Personal hygiene is basically important for our health. Many people become the victims of many dreadful diseases because of lack of personal hygiene. By cleaning our body on daily basis, keeps our body healthy and free from germs. Good personal hygiene is also important for social reasons. If we look fresh and good, our impression will be very good on people surrounding us. But the first question is that how we can maintain a goof personal hygiene?
Importance of Personal Hygiene
How to maintain a good personal hygiene?
Take a bath daily:
By taking bath on daily basis, you can be protected from germs and harmful diseases. When you come home after your work place, you carry many germs from your surroundings, hence taking bath is the necessary step to be hygienic and healthy. Bathing daily with anti- bacterial soap and with warm water prevents body odor because it kills the odor-causing bacteria. Skin infections and allergies can also be reduced by carefully washing the affected areas of the body.
The first thing that you carry and receive germs from is the hands. Regular hand wash keeps you away from harmful germs. Many diseases like cold, flu, diarrhea and other diseases can be carried away by dirty and unhygienic hands. Hand wash is a must thing:
- After coming from toilet
- Before and after eating food
- After coming in contact with ill person
- After being in contact with pets
You can stop the spread of illness-causing germs by washing your hands frequently with water and anti-bacterial soap.
Many people have this bad odor coming from their mouth which is very unpleasant to the people around them. Usually this odor is the result of empty stomach or the gum bleeding problems. So, you should take care of your dental health, in order to be more hygienic and fresh. One‘s smile looks beautiful when teeth are clean and clear. By brushing your teeth before go to bed and after waking up in the morning is essential for your dental care. By taking good care of your teeth and practicing good oral hygiene wards off gum disease, bad breath, tooth decay and many infections.
Hair clean up:
Another thing which is very important for personal hygiene is to take care of your hair. In summers, hair secretes sebum/ oil which triggers the germs to grow on the hair skin. Whether in winters, dandruff is the biggest problem of the hair for everyone, hence by washing your hair thrice a week is essential for hair care. Washing your hair with a good anti-dandruff shampoo is the best thing you can do to your hair.
Head lice is also very common among girls having long hair. Make sure you shampoo and condition your hair at least once a week so that it helps your scalp clean and prevent head lice.
Many people carry germs on their clothes from their surroundings. Clothes should be changed regularly for a good personal hygiene. Before going to work and after coming home from work, clothes should be changed so that germs and impurities are carried away to the laundry.
Eating hygienic food:
Fresh fruits and vegetables should be the priority for a healthy lifestyle. Fresh milk is also very good for the daily nutritious life. Clean water is the basic necessity for the hygienic life.
Hence these personal hygienic habits can boost your self-confidence. By adopting these good habits, you can be protected from germs and harmful diseases. These personal hygienic habits create a good impression on people around you.