Health

How to Stop Hair fall | 10 Quick Tips to Stop Hair Fall

There are some quick tips for how to stop hair fall.10 quick easy steps to stop the hair fall process effectively and naturally.

HOW TO STOP HAIR FALL

Hair fall is a common problem and it is a natural phenomenon. Males as well as females both are affected by this process. Usually 100 strands of hair per day are considered as normal hair fall. Hair fall can be caused by different things like malnutrition, anxiety, depression, genetics, and pollution.

If you are experiencing excessive hair fall than the normal value then you should follow these points of how to stop hair fall:

  • Proper hygiene:

Washing your hair thrice a week is essential for the natural growth of the hair. The growth of the hair is affected by the dandruff which is produced due to the oily scalp and dirt particles, therefore it is advised to clean your scalp by washing your hair frequently.

  • Diet:

One’s diet should contain all the necessary vitamins and minerals so that your hair can grow faster than normal. Hair follicles are made up of protein called keratin which strengthens the hair bonds.The foods containing proteins such as eggs, milk, yogurt, are good for the hair growth and also for stopping the hair fall. Green and fresh herbs can also proof to be very good in controlling the hair fall issues.

  • Massage:

The best instant way for how to stop hair fall is to massage your scalp with essential oils like coconut oil, sesame oil, olive oil, almond oil etc.Massage helps to improve the circulation of blood throughout your hair and body, and you also feel relaxed by it.

  • Hydration:

By keeping your body hydrated, drinking 8 glass of water can bring a positive effect on your health but also helps in healthy growth of your hair in a natural way.

  • Physical activity:

Try to involve yourself in some healthy activities like yoga, meditation, walk so that your hormonal levels in body will be balanced.

  • Hair combing:

Don’t comb your wet hair because hair are fragile and weak in wet state. Hair should be dried naturally. Try to use wide toothed wooden combs in order to prevent the hair fall. Cleaning your combs on daily basis is a necessary precaution to take for hair fall control.

  • Choose the right product:

One of the main thing for how to stop hair fall is to choose the right shampoo for your hair. Many shampoos have harsh chemicals that triggers the hair fall process. Hair color products contains harmful chemicals which causes the hair fall. Customers are advised to use the ammonia free hair products so that their hair damage can be reduced.

  • Hair styling:

Hair are mostly damaged by excessive blow drying, straightening, curling etc. We can control the hair fall by avoiding the frequent heating sessions. Gentle hair styling is advised to the people having hair fall problems.

  • De-stress yourself:

Stress and anxiety are the natural precursors in hair fall process. Stress and depression can change your hormonal levels to a great extent. Keeping a good and healthy mind and body can help you to control the hair fall naturally.

Yoga and meditation processes are the good ones for reducing the stress.

  • Medication:

Some medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers. Other drugs that might cause hair loss include methotrexate (used to treat rheumatic conditions and some skin conditions), lithium (for bipolar disorder), and possibly antidepressants.

If your doctor determines that one or more of your medications is causing hair loss, talk with him about either lowering the dose or switching to another medicine.

There are some quick tips for how to stop hair fall.10 quick easy steps to stop the hair fall process effectively and naturally.

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